![]() ![]() What are those activities that inject energy into your day? When we begin to up the percentage of time we spend in these activities, the boost we get flows over to every area of our life.I collaborated with my colleague Kathryn McNaughton to develop some coaching questions to get you thinking about simple steps for moving from languishing towards flourishing. The good news is that it is no secret what it takes to flourish. It’s not a quality you have or don’t have.įlourishing is a process that requires intentional action. Whether it is to reach out and make positive human connections, or to develop a sense of self-love, it is the process of un-sticking one’s self from a current state and taking action to grow as a human being.”įlourishing is not a personality trait. “The idea of flourishing is not something someone either has or does not have, it is an action-based process of knowing that in order to flourish one must engage in practices that develop momentum in flourishing… In all instances something must happen for the state to be realized. There is also a recording available of Seligman presenting on this topic at the Happiness and it’s Causes 2012 conference available to watch here. Martin Seligman, a founding father of the School of Positive Psychology, writes in his book Flourishing that five factors together contribute to flourishing. The opposite of languishing is flourishing. And it might be the dominant emotion of 2021.” ![]() It feels as if you’re muddling through your days, looking at your life through a foggy windshield. “Languishing is a sense of stagnation and emptiness. Thanks to Adam Grant’s May 2020 article in the New York Times, we now have a word to describe this malaise many of us are experiencing: ![]()
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